Attatched is a diet plan I made myself. It's quite unhealthy, as it's normally a very low calorie intake, but if you'd like to try it out feel free! I originally created this for my best friend and I to do together but got sidetracked and started slipping back into my fat-ass old ways. I'm ready to start it up again though! :) Please, join me. I specifically made the weekends a higher calorie intake because I have to have dinner at my Grandma's house almost every Sunday. And you know, just to slack off a bit. ;) Paired with a good amount of exercise and lots of water, I think this is a great calorie goal. It's a word document, I apologize, I couldn't find any other way to show you guys. But hey, maybe you can print a copy for yourself!
P.S. I download custom fonts, so it's very likely that they won't work with your computer. Other than that I believe that it should all be fine.
P.S. I download custom fonts, so it's very likely that they won't work with your computer. Other than that I believe that it should all be fine.
The Whale Diet |