Diets
Gymnast Diet
Breakfast: Glass of either orange or apple juice Lunch: Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples) Glass of fruit juice (from one of the above fruits) Dinner: Glass of water Green apple
|
~The Three Day Diet~
Instructions: Drink 4 glasses of water a day. You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Day 1: Breakfast: Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter Lunch: 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal Dinner: 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2: Breakfast: Black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast Lunch: 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner: 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3: Breakfast: Black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple Lunch: 1 boiled egg 1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal Dinner: 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream |