Low-Cal Pancakes
Makes 26 three-inch pancakes at 27 calories each.
Ingredients:
Directions
1. Sift flour, baking powder and salt into mixing bowl.
2. Combine egg and milk; add to flour mixture. Stir only until ingredients are moistened. Batter will be lumpy.
3. Heat a nonstick skillet or griddle until a drop of water dances on the surface. Use a measuring tablespoon to drop level tablespoons of batter on the heated griddle. Bake over low heat until the surfaces of the pancakes are bubbled. Turn and bake other side.
**Whole Wheat cakes: Substitute whole wheat flour for the all-purpose flour. Makes 20 three inch pancakes at 35 calories each.
Makes 26 three-inch pancakes at 27 calories each.
Ingredients:
- 1 1/4 cups sifted all purpose flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoons salt
- 1 egg, slightly beaten
- 1 1/4 cups milk
Directions
1. Sift flour, baking powder and salt into mixing bowl.
2. Combine egg and milk; add to flour mixture. Stir only until ingredients are moistened. Batter will be lumpy.
3. Heat a nonstick skillet or griddle until a drop of water dances on the surface. Use a measuring tablespoon to drop level tablespoons of batter on the heated griddle. Bake over low heat until the surfaces of the pancakes are bubbled. Turn and bake other side.
**Whole Wheat cakes: Substitute whole wheat flour for the all-purpose flour. Makes 20 three inch pancakes at 35 calories each.