Frozen Fruit Pops
Ingredients:
Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.
Nutritional information per serving (per pop): 30 calories; 0.2g total fat; 0mg cholesterol; 1mg sodium;
Ingredients:
- 1/3 cup diced kiwi (36)
- 1/3 cup diced watermelon (15)
- 1/3 cup diced strawberries (15)
- 1/3 cup diced pineapple (26)
- 1/4 cup fresh orange juice (28)
Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.
Nutritional information per serving (per pop): 30 calories; 0.2g total fat; 0mg cholesterol; 1mg sodium;