Chicks on a Log
Calories: 40
Ingredients:
Prepare logs: Wash all veggies. Lay romaine on large plate. Top with flat layers of baby spinach. Cut celery stalk in 1/2 and place on each leaf.
Prepare “chicks”: Heat skillet prepped with (so-called) 0 cal spray to Med-Low. Brown mushrooms, onions, and scallion. Centralize the cooked veggies into a rectangular pancake on the skillet. Pour egg whites on the center of the collection of vegetables, and allow to cook through. Flip. Once fully cooked, cut the egg & veg. “pancake” into 2 long strips, and place over the celery. Sprinkle herbs. Roll the romaine around all the stuff on top and wa-la
Calories: 40
Ingredients:
- 2 Romaine Leaves
- handful fresh baby spinach,
- 1 celery stalk,
- 1/4 egg whites
- 1/4 c mushrooms
- 1Tbs chopped onion
- 1 chopped scallion
- any herbs… dill, parsley, or rosemary
Prepare logs: Wash all veggies. Lay romaine on large plate. Top with flat layers of baby spinach. Cut celery stalk in 1/2 and place on each leaf.
Prepare “chicks”: Heat skillet prepped with (so-called) 0 cal spray to Med-Low. Brown mushrooms, onions, and scallion. Centralize the cooked veggies into a rectangular pancake on the skillet. Pour egg whites on the center of the collection of vegetables, and allow to cook through. Flip. Once fully cooked, cut the egg & veg. “pancake” into 2 long strips, and place over the celery. Sprinkle herbs. Roll the romaine around all the stuff on top and wa-la